FALL 2024
Strength & Stride
Strength & Stride is a low impact, full body workout incorporating body weight strength exercises while power walking through the beautiful ravine system in Moore Park and Rosedale.
This class is excellent for strength and conditioning and is “Dog friendly for Friendly dogs”
Participants will be emailed a schedule of meeting locations.
Tuesdays @ 9:30AM- 10:30AM
September 10, 2024 - November 12, 2024 (10 weeks)
Meeting Locations: Various entrances to the Moore Park and Rosedale Ravine System
circuit training / HIIT
This is a high & low impact, lean muscle building, full body workout using circuit and interval training methods.
All you need is your yoga mat for this fun and challenging workout!
Wednesdays @ 6:30AM-7:30AM
September 11, 2024 - October 9, 2024 (5 weeks)
Location: OLPH School Turf (1 1/2 Garfield Ave)
““I have taken Nikki’s outdoor classes for many years. She never fails to energize the class with her ever-changing workouts and enthusiasm! Modifications are made without a fuss for any fitness level. Nikki is able to connect with ease to each and every woman she teaches. Rain or shine (and sometimes even snow! - Nikki’s classes are a great way to start your day!!”